15 min
6-18 players
Conditioning
Cognitive work without the ball with 1v1v1 duels (U15)
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often appeals to players.
Description
Using 3 cones, mark out a triangle approximately 15m on each side. Then form 3 teams of 3 different colors and place each team at a cone.
The exercise will proceed as follows:
1. A player from each team will position themselves inside the triangle.
2. You will then announce “right” or “left”. D...
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