16 min
8-16 players
Conditioning
High-intensity 1v1 mini-tournament (promotion-relegation) (U15)
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the repetition of duels.
Description
Set up 4 small fields (12 to 15 meters long depending on the age group), each with a different rule. Each duel lasts 1 minute, followed by 1 minute of recovery. Players rotate in up-and-down: winners move up a field, losers move down. Objective: finish on field 1 at the end of the 8 rounds.
Field...
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