Mastery of footwork, balance, and body control - without the ball
Fun exercise ideal for working on motor skills: footwork, balance, and body control. Drill recommended for your U15 players
Durée
Joueurs
Thème
Description
Align 12 cones or markers across the width of the field, leaving 3 gates open. Place a team of defenders and a team of attackers.
The attacker must try to pass through one of the gates without being tagged by the defender. Keep score.
Possible variation: introduce a ball into the drill.
Ask th...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Speed training: long and repeated sprints over 3 distances
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
Durée
Joueurs
Thème
Athletic work with alternating runs on half-field
U17 U18 U19 Seniors
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity w...
Durée
Joueurs
Thème
Bayern Munich: agility and quickness on a 4-cone run
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
Durée
Joueurs
Thème
Fast ball dribbling athletic drill
U17 U18 U19 Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...
Durée
Joueurs
Thème
Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
Durée
Joueurs
Thème