Speed work: alternating jogging-sprint on a progressive course
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances. Drill recommended for your U15 players
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
Durée
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