Aerobic training and long balls

On a half-field, set up 4 squares of 20m each side using cones, placed 30m apart. Form 2 teams (blue and red) of 6 players. Place 2 players from each team in 2 opposite squares diagonally, 2 red players in a third square, and 2 blue players in the fourth square.

In each square, 4 players exchang...