Agility in 1v1 with ball and colored signals
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with the ball. Drill recommended for your U17 players
Durée
Joueurs
Thème
Description
- The first
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Speed work: alternating jogging-sprint on a progressive course
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
Durée
Joueurs
Thème
Cognitive work without the ball with 1v1v1 duels
U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
Durée
Joueurs
Thème
Fundamental endurance with an athletic circuit over 3 stations
U17 U18 U19 U20 Seniors
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
Durée
Joueurs
Thème
Mastery of footwork, balance, and body control - without the ball
U10 U11 U12 U13 U14 U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Durée
Joueurs
Thème
2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Durée
Joueurs
Thème