Anaerobic with interval work in 10/20/30
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break recovery phase, for example. Drill recommended for your U17 players
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
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Fast-paced 3v1 play with speed and agility work
U17 U18 U19 U20 Seniors
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
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