Athletic work with alternating runs on half-field
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity with these accelerations, whose intensity gradually increases. Drill recommended for your U17 players
Durée
Joueurs
Thème
Description
On a half-field, divide your players into 2 skill-level groups and place them at 2 opposite corners of the field. The field contains 4 phases: 2 lengths and 2 widths. The exercise will consist of a series of accelerations and recovery around the field, gradually increasing the number of accelerat...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Durée
Joueurs
Thème
Curved interval training with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
Athletic and conditioning circuit in 4 sets
U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
Durée
Joueurs
Thème
Aerobic Endurance Circuit by Massimiliano Allegri
U18 U19 U20 Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
Durée
Joueurs
Thème
Circuit training: aerobic endurance and explosiveness
U17 U18 U19 U20 Seniors
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
Durée
Joueurs
Thème