Athletic and conditioning circuit in 4 sets
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ball.
Description
On half a field, place a cone that will serve as the starting point of the circuit at the goal line. Then place 4 cones to form a slalom about 20m from the starting cone. 10m further, place 2 small hurdles 5m apart, then a new cone 20m further. Finally, set up 5 cones to create diagonals of about...
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