Circuit training: aerobic endurance and explosiveness
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness! Drill recommended for your U17 players
Durée
Joueurs
Thème
Description
The circuit consists of 3 stations. Depending on the number of players available, place 2 players per station, who will rotate through the circuit.
Station 1Push-up with ball
Start in a plank position with arms extended, feet together, and one hand on the ball. Lower your body by bending your elb...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
Durée
Joueurs
Thème
Agility and Shooting
U11 U12 U13 U14 U15
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...
Durée
Joueurs
Thème
Fast ball dribbling athletic drill
U17 U18 U19 Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...
Durée
Joueurs
Thème
Cognitive ability with agility work and color play
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
Durée
Joueurs
Thème
Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U19 U20 Seniors
Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infi...
Durée
Joueurs
Thème