1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the repetition of duels. Drill recommended for your U17 players
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Set up 4 small fields (12 to 15 meters long depending on the age group), each with a different rule. Each duel lasts 1 minute, followed by 1 minute of recovery. Players rotate in up-and-down: winners move up a field, losers move down. Objective: finish on field 1 at the end of the 8 rounds.
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U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
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U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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U17 U18 U19 U20 Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
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U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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U17 U18 U19 U20 Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be d...
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