Interval training in a pyramid on 5, 10, 15, and 20 seconds
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be done after a thorough warm-up. Drill recommended for your U17 players
Durée
Joueurs
Thème
Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Athletic warm-up: hurdles, one-two pass, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
Joueurs
Thème
Athletic training: slalom and ball control in 2 columns
U14 U15 U16 U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
Durée
Joueurs
Thème
Relay in pairs for athletic and agility work
U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
Durée
Joueurs
Thème
Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U19 U20 Seniors
Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an i...
Durée
Joueurs
Thème
Agility and Shooting
U11 U12 U13 U14 U15
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...
Durée
Joueurs
Thème