Speed training: interval sprints on various courses
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters. Drill recommended for your U17 players
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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4v4 game with line touch after each goal
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Athletic work in groups of 3 with the ball
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Athletic work with alternating runs on half-field
U17 U18 U19 Seniors
The goal of this workshop is to focus on managing recovery time between sprints. Players increase their endurance and lung capacit...
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