Speed training: long and repeated sprints over 3 distances
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return. Drill recommended for your U17 players
Durée
Joueurs
Thème
Description
The course is performed in three blocks of sprints from the same starting zone, on a full field.
Course 1: 8 x 50 m
Sprint to the halfway line.
Recovery: 50 seconds between each repetition.
Course 2: 4 x 80 m
Sprint to the opposite point at 80 m.
Recovery: 70 seconds between each repetition.
C...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Mastery of footwork, balance, and body control - without the ball
U10 U11 U12 U13 U14 U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Durée
Joueurs
Thème
Bayern Munich: agility and quickness on a 4-cone run
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
Durée
Joueurs
Thème
Athletic warm-up: hurdles, give and go, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
Joueurs
Thème
Speed work: alternating jogging-sprint on a progressive run
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
Durée
Joueurs
Thème
J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
Durée
Joueurs
Thème