Speed training: long and repeated sprints over 3 distances
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return. Drill recommended for your U17 players
Durée
Joueurs
Thème
Description
Course 1: 8 x 50 m
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Agility and information gathering by color and by team
U17 U18 U19 U20 Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
Durée
Joueurs
Thème
Mastery of footwork, balance, and body control - without the ball
U10 U11 U12 U13 U14 U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Durée
Joueurs
Thème
Aerobic power circuit in 15-15-30 by skill level groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
Durée
Joueurs
Thème
High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
Durée
Joueurs
Thème
Speed work: alternating jogging-sprint on a progressive course
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
Durée
Joueurs
Thème