Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting. Drill recommended for your U18 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
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U17 U18 U19 U20 Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
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U17 U18 U19 Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...
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U17 U18 U19 U20 Seniors
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...
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