Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work. Drill recommended for your U18 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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U11 U12 U13 U14 U15
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...
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U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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