Aerobic Power Circuit (15–15–30) in Skill-Based Groups
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the signal. Drill recommended for your U18 players
Durée
Joueurs
Thème
Description
Set up three markers A, B, and C spaced out in a corridor of 80 m long and 30 m wide for the highest level. These measurements should be adjusted and duplicated based on the squad's level. In our example, we have set up 3 different levels. Players are therefore divided by homogeneous levels accor...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be d...
Durée
Joueurs
Thème
Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
Durée
Joueurs
Thème
J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
Durée
Joueurs
Thème
Curved interval training with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
Circuit training: aerobic endurance and explosiveness
U17 U18 U19 U20 Seniors
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
Durée
Joueurs
Thème