Alternating small-sided games and intermittent training
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement throughout the session. Drill recommended for your U18 players
Durée
Joueurs
Thème
Description
Form 3 teams of 5 players.
• One team defends its goal (in red) and can score a point by performing a stop ball on the halfway line.
• One team attacks the large goal (in yellow).
• One team performs intermittent running work on the side (in blue).
The exercise takes place in the form of 5-minut...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Mobility and agility training with the "Around the World" drill
U7 U8 U9 U10 U11
With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This drill is ...
Durée
Joueurs
Thème
Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
Durée
Joueurs
Thème
4v4 game with line touch after each goal
U17 U18 U19 U20 Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
Durée
Joueurs
Thème
Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
Durée
Joueurs
Thème
Pep Guardiola's off-the-ball agility with speed and coordination work
U18 U19 U20 Seniors
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work ...
Durée
Joueurs
Thème