10 min
3-5 players
Conditioning
Athletic work in groups of 3 with the ball (U18)
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. Ideal for avoiding repetitive athletic drills!
Description
On your field, set up 10m squares on each side approximately. Space your squares on the field to prevent players from stepping on each other. Create groups of 3 players per square. You can also perform this exercise with 4 players per square, or even 5 if you have many players. You will just need...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
Our other u18 drills
Aerobic Endurance Circuit by Massimiliano Allegri
20 min
8-20 players
Conditioning
U18
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work....
Defending with a Numerical Disadvantage
12 min
10-14 players
Tactical
U18
Excellent exercise to learn how to defend when outnumbered, where it is common for one or two defenders to find themselves at a numerical disadvantage. Show your defensively-minded players how to manage these situations and get your attackers accustomed to exploiting them to the fullest!...
Interval training in a pyramid on 5, 10, 15, and 20 seconds
15 min
4-20 players
Conditioning
U18
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be done after a dynamic warm-up....
Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
20 min
10-20 players
Small-sided games
U18
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive transition and managing numerical advantage. All of this in a spirit of healthy competition....
Rondo and Switch of Play in 4 Zones by Rafael Benitez
20 min
18-20 players
Small-sided games
U18
Used by Rafael Benitez at Napoli, this drill will force your players to stay constantly engaged in the game and continuously offer solutions, thanks to the rule of a maximum of 4 passes....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.