15 min
8-20 players
Conditioning
Circuit training: aerobic endurance and explosiveness (U18)
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness!
Description
The circuit consists of 3 stations. Depending on the number of players available, place 2 players per station, who will rotate through the circuit.
Station 1Push-up with ball
Start in a plank position with arms extended, feet together, and one hand on the ball. Lower your body by bending your elb...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
Our other u18 drills
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
20 min
10-14 players
Tactical
U18
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective....
Positional attack and movements between the lines
15 min
6-8 players
Tactical
U18
By placing cones that should not be touched, this drill is ideal for training your forwards in building a set attack and optimizing movements between the lines. Additionally, they practice shooting in front of the goal....
Defensive transition on 4 zones by Jurgen Klopp (9vs5)
20 min
14-18 players
Tactical
U18
Great exercise in 9v5 to train your players on build-up play under pressure and reaction time to losing possession, while studying the attacking-defensive transition phase....
Positional play and movement in 9v7 on 3 goals
20 min
19-22 players
Tactical
U18
Used in 2014 by Pep Guardiola during Bayern Munich's summer preparation, this exercise is ideal for training your players in the famous "positional play," as well as the importance of movement....
Quick attacks by unbalancing the defense
20 min
12-18 players
Tactical
U18
By disrupting the defense and creating opportunities for quick counterattacks, this drill trains your players in rapid attacks and exploiting the disorganization of the opposing defense....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.