15 min
14-16 players
Technical
Crosses and Heading with 2 Side Zones (U18)
Exercise that trains your players in both crosses and heading, by setting up 2 wide areas reserved for attacking players.
Description
On a quarter of the field, set up 2 small goals. Use cones to mark out 2 zones 10m wide on the sides. Form 2 teams of 7 players including 1 goalkeeper. Place 1 player from each team in each of the 2 side zones.
The teams can only score with a header. Defenders cannot enter the side zones.
Varia...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches already registered
Our other u18 drills
Anaerobic with interval work in 10/20/30
10 min
6-22 joueurs
Conditioning
U18
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break recovery phase, for example....
Diamond play with passing combinations
18 min
8-24 joueurs
Tactical
U18
Simple drill to set up but allows working on the diamond shape from different angles and through various combinations. This is actually a drill used by the German national team during a training session....
8v8: connection of the fullbacks with the attacking line across 5 zones
15 min
14-18 joueurs
Tactical
U18
Build-up play and connection between wide players and forwards in an 8v8 structured into five zones....
Possession game and defensive-attacking transition in a 6v6 (+ 2)
20 min
14-18 joueurs
Small-sided games
U18
Exercise to work on spacing during the defensive-offensive transition in the attacking third, with this 6v6 possession game including 2 neutral players providing support....
Fast-paced 3v1 play with speed and agility work
10 min
4-16 joueurs
Conditioning
U18
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.