Fast-paced 3v1 play with speed and agility work
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin. Drill recommended for your U18 players
Durée
Joueurs
Thème
Description
- T
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Strength, footwork, and balance training
U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
Durée
Joueurs
Thème
The 4 Colors of Unai Emery: Quickness and Reaction Time
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
Durée
Joueurs
Thème
Cognitive work without the ball with 1v1v1 duels
U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
Durée
Joueurs
Thème
Mastery of footwork, balance, and body control - without the ball
U10 U11 U12 U13 U14 U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Durée
Joueurs
Thème
Athletic and conditioning circuit in 4 sets
U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
Durée
Joueurs
Thème