15 min
10-20 players
Small-sided games

3v3 with 4 supports and a central player (U19)

This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players.

Animation: 3v3 with 4 supports and a central player
Using 4 cones, create a 20x20m area then form 2 teams of 3 players and one team of 4 players (see animation). Place one player from each team in the center of the field, then ask the others to spread out on each side. Next, place the 4 players from the last team at each corner of the playing area.

The exercise proceeds as follows:
  1. The 3-player teams must keep the ball as long as possible but only score a point when the central player touches the ball.
  2. The corner players serve as support for the team in the offensive position.
  3. The corner players as well as the support players are only allowed one touch of the ball.

A pass to the central player = 1 point.

Variation: to evolve the exercise, you can prohibit the side players from making a pass to a support. Only the central players can play on the support.

Variation: only the central players can play on the support.
Variation: only the central players can play on the support.

Remember to adjust the number of zones based on the number of players present at practice. If you have a group of 20 players, for example, you can create 2 zones and perform the exercise simultaneously in each zone.

Categories

U17 U18 U19 U20 Seniors

Sub-themes

Duels Agility Overload Passes Explosive strength Support

Our other u19 drills

Jurgen Klopp's possession play with use of the weak side

Jurgen Klopp's possession play with use of the weak side

25 min
14-18 joueurs
Tactical
U19
This exercise, inspired by a training session of Jurgen Klopp at Liverpool, will allow you to work on the switch of play from the weak side, in order to directly deliver a cross behind the defense....
Attacking transition and game awareness

Attacking transition and game awareness

15 min
10-14 joueurs
Tactical
U19
By alternating pressing and recovery with ball retention and circulation, your players work on attacking transitions and their game awareness....
Circuit with offensive combinations in groups of 4

Circuit with offensive combinations in groups of 4

20 min
10-20 joueurs
Technical
U19
This double station, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning during attacking combinations. Emphasize the importance of positioning on the field, as well as body positioning in relation to the ball....
Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance

Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance

25 min
10-26 joueurs
Conditioning
U19
1783165496046_image.png on va faire celui là : Je lis bien l'image. Voici ce que je comprends : C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17. Le circuit complet se déroule en 2 départs enchaînés : Départ 1 : Le joueur jongle en mouvement (1) Passe de volée dans les bras de l'é...
Switch of play, information gathering, and defensive positioning play

Switch of play, information gathering, and defensive positioning play

20 min
12-14 joueurs
Tactical
U19
By adding a goalkeeper, this drill allows your players to work on switches of play and game awareness before initiating the pass (attack), as well as positional play in defense....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.