15 min
7-27 players
Technical
5v2 Rondo With a Role Swap on the Turnover (U19)
A fundamental rondo that installs circulation speed and pressure reading, with an immediate consequence for losing the ball to keep every player engaged.
Description
Mark out an 8 m x 8 m area with cones. Spread the 5 passers evenly around the perimeter, spaced out from one another to cover as many passing angles as possible. Position the 2 pressers inside the area. The area size stays adjustable to the demand you're after: widen it to ease possession for les...
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on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17.
Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
Le joueur jongle en mouvement (1)
Passe de volée dans les bras de l'é...
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