14 min
12-14 players
Warm-up
Aerobic training and long balls (U19)
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls.
Description
On a half-field, set up 4 squares of 20m each side using cones, placed 30m apart. Form 2 teams (blue and red) of 6 players. Place 2 players from each team in 2 opposite squares diagonally, 2 red players in a third square, and 2 blue players in the fourth square.
In each square, 4 players exchang...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches already registered
Our other u19 drills
Warm-up with the ball, dribbling, and slalom
12 min
5-20 joueurs
Warm-up
U19
Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players....
High-Intensity Pair Running Repetitions
10 min
2-20 joueurs
Conditioning
U19
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
Offensive combination work between the lines of Pep Guardiola
20 min
10-20 joueurs
Tactical
U19
This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playing between the lines through a passing circuit....
Agility and information gathering by color and by team
20 min
6-18 joueurs
Conditioning
U19
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play....
Possession game in double zone with coordinated press
20 min
10-20 joueurs
Tactical
U19
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.