Aerobic Training for Early Season in 6 Phases
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the season or following a winter break. Drill recommended for your U19 players
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Description
On a large field, form groups of equivalent athletic level, who will position themselves at a corner flag. The exercise requires no preparation on your part (no cones, no pinnies).
The drill will proceed as follows:
1. The players start with a sprint to the center circle, at about 75% of their ...
Drill reserved for members.
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