Aerobic Training for Early Season in 6 Phases
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the season or following a winter break. Drill recommended for your U19 players
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Description
- The players start with
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
The 4 Colors of Unai Emery: Quickness and Reaction Time
U17 U18 U19 U20 Seniors
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J. Klopp: agility and reaction time training with the ball
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Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
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Aerobic power circuit in 15-15-30 by skill level groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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Muscle Strength Development
U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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Speed work: alternating jogging-sprint on a progressive course
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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