Agility in 1v1 with ball and colored signals
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with the ball. Drill recommended for your U19 players
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Description
- The first
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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Athletic and conditioning circuit in 4 sets
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Aerobic power circuit in 15-15-30 by skill level groups
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Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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