Starting from a 2v2, this warm-up exercise focuses on ball recovery and possession.
Set up a 15m x 15m area in each of the 4 corners of a half-field using 4 cones. Form 2 teams (red and green) of 8 players. Place 2 players from each team in each zone.
The players must maintain possession in the zone in a 2v2. At the coach's whistle, the groups leave the ball and change zones. T...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U14 U15 U16 U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
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U17 U18 U19 U20 Seniors
Through a 6v3 warm-up exercise, your players practice continuous off-the-ball movement. They also improve their game management an...
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U17 U18 U19 Seniors
Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movemen...
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U17 U18 U19 U20 Seniors
Ideal warm-up exercise to work on ground duels and aerial duels....
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U6 U7 U8 U9
Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....
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Used by coaches to plan sessions faster, with new drills every week.