15 min
11-15 players
Small-sided games

Double 3v2 with pressing from a central square (U19)

In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing the ball. Used by Mauricio Pochettino during his time at Tottenham.

Description

Mark out a space of about 30x40m and then divide it into 2 equal zones. Next, place 4 small goals on each length, then define a square in the center about 5m on each side. Set up a 3v2 in one of the 2 zones and 3 defensively oriented players in the other zone, and finally, ask 3 players from the ...

Double 3v2 with pressing from a central square

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