Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to work with a large number of players simultaneously. Drill recommended for your U19 players
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You will need a minimum of three players per station for this exercise. The first player stands on the 18-yard line with a teammate, and the third faces them on the halfway line.
The 1st player dribbles as quickly as possible from the 18-yard line to halfway, then passes the ball to their teamma...
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U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
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U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
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U17 U18 U19 Seniors
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity w...
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U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
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U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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