High-intensity box-to-box runs with active recovery
High-intensity shuttle runs across the width of the field, followed by structured active recovery. Drill recommended for your U19 players
Durée
Joueurs
Thème
Description
-
High-intensity run for 30 seconds: go to the opposite penalty area and then return completely. -
Active recovery: walk to the halfway line, the
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other conditioning drills
Strength, footwork, and balance training
U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
Durée
Joueurs
Thème
High-Intensity Pair Running Repetitions
U16 U17 U18 U19 U20 Seniors
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
Durée
Joueurs
Thème
Aerobic Endurance Circuit by Massimiliano Allegri
U18 U19 U20 Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
Durée
Joueurs
Thème
Fundamental endurance with an athletic circuit over 3 stations
U17 U18 U19 U20 Seniors
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
Durée
Joueurs
Thème
Muscle Strength Development
U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
Durée
Joueurs
Thème