Speed training: long and repeated sprints over 3 distances
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return. Drill recommended for your U19 players
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Description
The course is performed in three blocks of sprints from the same starting zone, on a full field.
Course 1: 8 x 50 m
Sprint to the halfway line.
Recovery: 50 seconds between each repetition.
Course 2: 4 x 80 m
Sprint to the opposite point at 80 m.
Recovery: 70 seconds between each repetition.
C...
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