Dynamic Warm-up and Dribbling Relay
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session. Drill recommended for your U6 players
Durée
Joueurs
Thème
Description
Mark out a large square with cones (approximately 20x20m) and place a small square in the center (5x5m) to form 4 lines of 4 different colors (see diagram). Form four groups, one at each corner of the large square. At least one player per group must have a ball.
Phase 1: dynamic movements
Player...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Passing game work with a square of 6 players
U12 U13 U14 U15
This exercise allows you to work on passing from different angles. It is very easy to set up and can be used as a warm-up or a tec...
Durée
Joueurs
Thème
Warm-up with a small-sided game focused on counter-pressing
U17 U18 U19 Seniors
This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity ...
Durée
Joueurs
Thème
4vs4+1: corner-to-corner possession with fixed support players
U10 U11 U12 U13
4v4+1 possession exercise where the team in possession must connect their corner players by making a minimum number of passes in t...
Durée
Joueurs
Thème
Warm-up with neutral support in the wide areas
U12 U13 U14 U15
8v8 warm-up drill to work on using width with 2 neutral players in the channels. Ideal for starting a session on the theme of spac...
Durée
Joueurs
Thème
Dribbling with Changes of Direction (Youth Academy)
U6 U7 U8 U9 U10 U11
Continuous dribbling in a zigzag circuit with a choice of technical moves at each marker, ideal for youth academy....
Durée
Joueurs
Thème