This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players! Drill recommended for your U6 players
Durée
Joueurs
Thème
In a space of approximately 30x30m, set up 5 squares of 5x5m with one central square containing 12 balls (see diagram). Then form 4 teams of 4 players (or fewer depending on the number of players present at practice).
The exercise will proceed as follows:
1. At your signal, the first player from...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U6 U7 U8 U9
Ideal drill for younger players in soccer school, it will help them work on their dribbling while staying focused on their surroun...
Durée
Joueurs
Thème
U10 U11 U12 U13 U14 U15
With this 4v4 enhanced by off-the-ball runs and duels in the box, this drill is perfect for working on both offensive and defensiv...
Durée
Joueurs
Thème
U12 U13 U14 U15 U16 U17
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be ...
Durée
Joueurs
Thème
U14 U15 U16 U17
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiv...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Ideal exercise for practicing headers and crosses with your players, with an increase in aerial duels....
Durée
Joueurs
Thème