Fun Warm-up: Dribbling and Ball Control in Tight Spaces
A very simple drill to set up that will allow young players to maximize their touches on the ball in a small space and under pressure. Perfect for the start of a session. Drill recommended for your U8 players
Durée
Joueurs
Thème
Description
Create several rectangles (or circles as in the animation) of about 20x20m and place between 4 to 10 players per rectangle, each with a ball. Designate one defender per rectangle.
The objective of the exercise is to dribble and multiply the dribbles to maximize work in this reduced space. Encour...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Warm-up with Bayern Munich Relay
U17 U18 U19 U20 Seniors
It's a classic from Bayern Munich: the relay as a warm-up to gradually increase the intensity within the group....
Durée
Joueurs
Thème
Warm-up: off-the-ball movement and passing on the move
U17 U19
By asking your players to combine across the entire length of the field, your players practice getting open and offering support t...
Durée
Joueurs
Thème
Warm-up: working on play with support
U16 U17 U18 U19 U20 Seniors
By providing the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and qui...
Durée
Joueurs
Thème
Warm-up with a small-sided game focused on counter-pressing
U17 U18 U19 Seniors
This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity ...
Durée
Joueurs
Thème
Warm-up: pressing, constrained play and counter
U16 U17 U18 U19 U20 Seniors
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
Durée
Joueurs
Thème