Juggling, retrieving pinnies, and shooting run

Rhythmic drill combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit. Drill recommended for your U8 players

Juggling, retrieving pinnies, and shooting run
Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technical

Description

Each player starts in a central area and juggles freely (surface of choice). The coach announces 1 to 4 colors of pinnies to retrieve. Example: "Red, Blue".
At the signal, the player:
1. places the ball in the central area (or keeps it depending on the variation),
2. sprints to retrieve the firs...

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches already registered