Diamond drill: high-intensity give-and-go in groups of 5

Dynamic passing exercise practiced at high intensity, it will allow your players to work on their movements before and after receiving the ball. Remember to overlap positions based on the number of players present during your session.

Diamond drill: high-intensity give-and-go in groups of 5
Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique

Description

Mark out a rectangle of about 30x25m and then place 4 mannequins (or constri-foot) as indicated on the diagram. Then ask your players to position themselves at 3 corners of the rectangle, with a source of balls at one of the corners (see diagram).

Exercice réservé aux membres.

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