12 min
5-15 players
Technical
Diamond drill: high-intensity give-and-go in groups of 5
Dynamic passing exercise practiced at high intensity, it will allow your players to work on their movements before and after receiving the ball. Remember to overlap positions based on the number of players present during your session.
Description
Mark out a rectangle of about 30x25m and then place 4 mannequins (or constri-foot) as indicated on the diagram. Then ask your players to position themselves at 3 corners of the rectangle, with a source of balls at one of the corners (see diagram).
The passing circuit will proceed as follows:
1....
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