Mastery of Footwork, Balance, and Body Control - with the Ball

By practicing ball combinations in a small space, your players improve their footwork, balance, and body control.

Mastery of Footwork, Balance, and Body Control - with the Ball
Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Technical

Description

Mark out a quarter of the field lengthwise, keeping spaces available on the sides. Place two teams of 4 attackers each, with one team resting, as well as a team of 3 defenders. At the start, 2 attackers with a ball and one defender are in the main area, the others are on each side.

An attacker p...

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