Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the signal.
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U17 U18 U19 U20 Seniors
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...
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U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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U14 U15 U16 U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
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U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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