Speed work with the ball: ball control, dribbling, and instant shooting

On a half-field, set up 2 similar courses, one to the left of the goal, the other to the right. Place a 1st cone offset 30m from the goals. Place a 2nd cone 20m from the goals opposite the far post, so that the player runs diagonally and performs a cross shot.

The player dribbles the ball at hig...