Tracking back by the forwards and high defensive line
By asking your forwards to drop back and your defenders to play high, your players work on both tracking back for the forwards and high defense for the defenders.
Durée
Joueurs
Thème
Description
Mark out an area of 60m x 60m. Set up 1 goal with cones opposite the regular goal. Mark 3 zones (2 zones of 25m and one of 10m in the middle) using cones. Form 2 teams of 7 players including 1 goalkeeper. Place 3 players from each team in each of the 2 zones of 25m. The central zone remains empt...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Transition from one zone to another with positional play in 5v5 (+ 2 central supports)
U18 U19 U20 Seniors
Used by Unai Emery during a training session at Arsenal in 2018, this drill aims to work on positional play through a 5v5 possessi...
Durée
Joueurs
Thème
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
U18 U19 U20 Seniors
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn...
Durée
Joueurs
Thème
Luis Enrique: dynamic situation in 3 zones with support for the ball carrier
U17 U18 U19 U20 Seniors
Used by Luis Enrique during a training session at FC Barcelona in 2015, this drill, which places your players in a situation acros...
Durée
Joueurs
Thème
2v2 Drill Starting from a 6v6
U14 U15 U16 U17
By requiring your players to only play 2v2 on half the field, this excellent drill allows them to calmly apply basic tactical prin...
Durée
Joueurs
Thème
3v3: shooting with outside support and delayed runs
U17 U18 U19 U20 Seniors
3v3 shooting sequence where players use the wide players as support before attacking the shooting area....
Durée
Joueurs
Thème