20 min
10-14 players
Conditioning
Strength, footwork, and balance training
Exercise to develop your players' muscle strength as well as work on their footwork and balance.
Description
Set up a circuit of 4 stations in a square measuring 25 to 30 yards on each side. Place 5 to 8 players.
For the 1st station: Arrange 3 cones to form one side of the square. The player must pass the ball to the player positioned at the next corner of the square. Then, they must perform side shuff...
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