Speed training: long and repeated sprints over 3 distances
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return.
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Description
Course 1: 8 x 50 m
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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