Week 1
Week 2
Week 1
Week 2
Week 1
Week 2
About this cycle
This cycle focuses on the ability to change the pace of the game to surprise the opponent. The work involves accelerations, pauses, changes of pace with and without the ball, as well as speeding up at the right moment. The sessions teach players to feel the tempo, accelerate when needed, and unbalance the opponent through the pace of the game.
Cycle objectives
- Vary the pace of the game to surprise the opponent.
- Accelerate and delay at the right moment.
- Develop speed burst and explosiveness.
- Create openings through changes in pace.
Cycle objectives & focus areas
Scanning AgilityA growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.