Explosiveness and Changes of Pace at the Start of the Season

Session focused on explosiveness, accelerations, and quick footwork with exercises involving short sprints, agility, and circuits to prepare for intense efforts during a match.

Drill #1

Circuit training: aerobic endurance and explosiveness

An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness!...

Drill #2

Mastery of footwork, balance, and body control - without the ball

Fun exercise ideal for working on motor skills: footwork, balance, and body control....

Drill #3

Athletic warm-up: hurdles, give and go, and accelerations

Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support....

Drill #4

J. Klopp: agility and reaction time training with the ball

Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a complete warm-up). Very dynamic, it is generally appreciated by the players....

Session Objectives & Focus Areas

Passes Dribbling Circuit Fun Game Duels Scanning Agility Endurance Explosive strength Motor skills

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