Training cycle

Effective box defending

1 week
3 sessions
U18 - Seniors
Use this cycle
Effective box defending
Sessions per week: 2 3

About this cycle

This cycle focuses on defending in the box and the ability to effectively protect the goal. The work involves managing dangerous situations, duels near the goal, positioning on crosses, goalkeeper protection, and reacting to loose balls. The sessions emphasize concentration, discipline in positioning, and the ability to defend together under pressure. The objective is to limit the opponent's chances in critical areas.

Cycle objectives

  1. Defend well in the box and manage dangerous situations.
  2. Win duels near the goal.
  3. Ensure proper positioning and protection of the goalkeeper.
  4. Limit opponent's chances in key areas.
Use this cycle

Cycle objectives & focus areas

Defensive transition Duels Defensive recovery / Tracking back

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