Training cycle
Duels and Physical Impact in the Game
4 weeks
12 sessions
U18 - Seniors
Week 1
Week 2
Week 3
Week 4
Week 1
Week 2
Week 3
Week 4
Week 1
Week 2
Week 3
Week 4
About this cycle
This cycle is centered on the physical impact in duels. The work focuses on ground and aerial duels, commitment, footwork, and the ability to repeat efforts at high intensity. The proposed situations aim to win duels, impose contact, and maintain physicality throughout the entire match.
Cycle objectives
- Dominate in the duels.
- Play with a high intensity from start to finish.
- Win aerial duels and be first to the second balls.
- Bring physical impact in all phases of the game.
Cycle objectives & focus areas
Explosive strength Duels AgilityA growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.