Week 1
Week 2
Week 1
Week 2
Week 1
Week 2
About this cycle
This cycle focuses on the basics of man marking and defensive proximity. The work emphasizes the ability to stay close to your opponent, prevent them from turning, and disrupt them upon receiving. The sessions emphasize the defensive duel, proper positioning, and anticipation, to teach players how to defend their opponent and not allow them to play comfortably.
Cycle objectives
- Stay close to your direct opponent without letting them turn.
- Disrupt the reception and limit the play.
- Win the duels and position yourself correctly in defense.
- Defend your player with discipline and anticipation.
Cycle objectives & focus areas
Scanning Defensive transition DuelsA growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.