Back to sessions
65 min
4 drills
U14 - Seniors

Athletic and Agility Session with the Ball

Session focused on athleticism and agility with the ball, combining hurdles, interval training, and footwork to improve acceleration and endurance. The color-based information exercises enhance reactivity and game awareness.

Drill #1

Athletic warm-up: hurdles, give and go, and accelerations

Athletic warm-up: hurdles, give and go, and accelerations

15 min
12-20 joueurs
Conditioning
U14 - U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support....

Drill #2

Curved interval training with footwork on a 20-20

Curved interval training with footwork on a 20-20

10 min
2-22 joueurs
Conditioning
U17 - Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs, it is ideal at the start of the season and can be offered at all levels from ages 16-17....

Drill #3

Agility and information gathering by color and by team

Agility and information gathering by color and by team

20 min
6-18 joueurs
Conditioning
U17 - Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play....

Drill #4

Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

20 min
8-20 joueurs
Conditioning
U14 - U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break....

Session Objectives & Focus Areas

Passes Dribbling Circuit Fun Game Cognitive Agility Endurance Explosive strength

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.

Access drills