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59 min
4 drills
U12 - Seniors

Build-up play: constructing from the back and exploiting the spaces between the lines

This training session focused on build-up play combines aerobic work with the refinement of long balls, off-the-ball movement, and exploiting spaces between the lines, thus preparing the team to effectively build from the back.

Drill #1

Aerobic training and long balls

Aerobic training and long balls

14 min
12-14 joueurs
Warm-up
U17 - U19
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....

Drill #2

Training on Long Balls and Off-the-ball Movement

Training on Long Balls and Off-the-ball Movement

15 min
8-12 joueurs
Tactical
U12 - U17
Long passing drill ideal for training your players to find the right passing angle, improve the accuracy of long balls, and work on attackers' movement off the ball....

Drill #3

Positional attack and movements between the lines

Positional attack and movements between the lines

15 min
6-8 joueurs
Tactical
U17 - Seniors
By placing cones that should not be touched, this drill is ideal for training your forwards in building a set attack and optimizing movements between the lines. Additionally, they practice shooting in front of the goal....

Drill #4

Rondo in 3 zones to find the 9 and exploit the numerical advantage

Rondo in 3 zones to find the 9 and exploit the numerical advantage

15 min
10-20 joueurs
Small-sided games
U17 - Seniors
Possession-focused drill in 3 zones with the objective of connecting with the 9, then supporting the drive to finish in the mini-goals....

Session Objectives & Focus Areas

Passes Pressing Build-up play Endurance Overload Rondos

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